What is Yoga?

Yoga is a practice that incorporates breathing, specific postures, and meditation in order to balance the physical, mental, and spiritual aspects of an individual. The discipline of yoga came from thousands of years worth of history to the western world, where it’s benefits have been rediscovered. Specific poses and stretches kick-start the systems of the body and assist with healing. Yoga is also an active agent in the relief of anxiety, depression, as well as other stressful conditions.

Yoga instruction is available, along with other treatments, will increase strength and flexibility allowing for better healing and overall greater health.